A veces por nuestras ocupaciones nos resulta dificil poder tener tiempo para realizar una rutina de ejercicio. El trabajo nos puede absorber tanto que no podemos encontrar 30 minutos para nuestra rutina.
Pero que pasaria si a pesar de tus ocupaciones t…

Personally, I’m a fan of time boxing which is about limiting the time you spend on a task. It is either done at that stage or you schedule another time slot to continue. It’s pretty effective because it makes you focus on what’s important, avoid overruns and can be a tool against procrastination.

Also because each of us have busy lives, finding the free periods between commitments to do little things during these “null” times can make you more effective.

For me, I definitely prefer doing things in shorter time periods, but more frequently.

BTW, if you’re interested in time boxing, check out my post:

http://www.davecheong.com/2006/07/26/time-boxing-is-an-effective-getting-things-done-strategy/

The converse to this argument is the problem of switching contexts. I think our brains can only juggle a limited number of things concurrently. So the more often we go in and out of contexts (ie excercising), the more time and energy we have to spend on switching contexts.

dave

I can understand if you attend a gym or have to drive to workout, but if you consider many buildings have stairs you could climb for 10 minutes, you could easily squeeze in 2 workouts at work.