Comments on: 10 Ways To Beat Blue Monday http://persistenceunlimited.com/2007/01/10-ways-to-beat-blue-monday/ Goal Setting and Productivity for People Who Like Technology Tue, 08 Jan 2013 10:17:58 +0000 hourly 1 http://wordpress.org/?v= By: Kerry http://persistenceunlimited.com/2007/01/10-ways-to-beat-blue-monday/comment-page-1/#comment-54243 Sun, 04 Oct 2009 20:47:09 +0000 http://persistenceunlimited.com/2007/01/10-ways-to-beat-blue-monday/#comment-54243 Here are 10 ways you can beat Blue Monday:
http://bit.ly/wGiac

]]> By: Kerry http://persistenceunlimited.com/2007/01/10-ways-to-beat-blue-monday/comment-page-1/#comment-53456 Sun, 04 Oct 2009 13:47:09 +0000 http://persistenceunlimited.com/2007/01/10-ways-to-beat-blue-monday/#comment-53456 Here are 10 ways you can beat Blue Monday:
http://bit.ly/wGiac

]]> By: Dawud Miracle http://persistenceunlimited.com/2007/01/10-ways-to-beat-blue-monday/comment-page-1/#comment-5591 Tue, 30 Jan 2007 21:24:53 +0000 http://persistenceunlimited.com/2007/01/10-ways-to-beat-blue-monday/#comment-5591 How about breathe? Studies show that deep, full-belly breathing can help relieve stress and offset depression. Taking a few deep breaths will calm your body, slow your heart rate, invigorate the brain and generally recycle the oxygen levels in your body – all will make you feel better.

And, since most of us breathe rather shallow, taking deep, full breaths way down in our bellies is just good for our overall health.

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