Comments on: Weekend Exercise Motivation http://persistenceunlimited.com/2008/06/weekend-exercise-motivation/ Goal Setting and Productivity for People Who Like Technology Sun, 02 Jan 2011 05:23:49 +0000 hourly 1 http://wordpress.org/?v=abc By: Steve Robayo http://persistenceunlimited.com/2008/06/weekend-exercise-motivation/comment-page-1/#comment-54166 Steve Robayo Tue, 16 Nov 2010 11:55:11 +0000 http://persistenceunlimited.com/?p=1201#comment-54166 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">RT @CelsiusOfficial: Need weekend #motivation tips to keep you #active and #healthy!? http://bit.ly/khUpa</span></span> RT @CelsiusOfficial: Need weekend #motivation tips to keep you #active and #healthy!? http://bit.ly/khUpa

]]> By: Celsius Holdings http://persistenceunlimited.com/2008/06/weekend-exercise-motivation/comment-page-1/#comment-54164 Celsius Holdings Sat, 13 Nov 2010 01:39:09 +0000 http://persistenceunlimited.com/?p=1201#comment-54164 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Need weekend #motivation tips to keep you #active and #healthy!? http://bit.ly/khUpa</span></span> Need weekend #motivation tips to keep you #active and #healthy!? http://bit.ly/khUpa

]]> By: Sport's Diva http://persistenceunlimited.com/2008/06/weekend-exercise-motivation/comment-page-1/#comment-53877 Sport's Diva Fri, 09 Apr 2010 20:24:42 +0000 http://persistenceunlimited.com/?p=1201#comment-53877 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Check this out: Weekend Exercise Motivation: http://persistenceunlimited.com/2008/06/weekend-exercise-motivation/</span></span> Check this out:
Weekend Exercise Motivation:
http://persistenceunlimited.com/2008/06/weekend-exercise-motivation/

]]> By: Janos Ramocsai http://persistenceunlimited.com/2008/06/weekend-exercise-motivation/comment-page-1/#comment-53434 Janos Ramocsai Tue, 14 Jul 2009 20:10:11 +0000 http://persistenceunlimited.com/?p=1201#comment-53434 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Weekend Exercise Motivation http://bit.ly/3rnt1</span></span> Weekend Exercise Motivation http://bit.ly/3rnt1

]]> By: Vigor Fit http://persistenceunlimited.com/2008/06/weekend-exercise-motivation/comment-page-1/#comment-31732 Vigor Fit Thu, 04 Sep 2008 19:34:16 +0000 http://persistenceunlimited.com/?p=1201#comment-31732 It's true. Most people lie on their backs every weekends. Doing nothing, potato couching, etc. But honestly, working out on the weekend feels so much different, doesn't it? You are usually owning your time and you are free in doing things you love most, and it surely is enjoyable. Here are some tips on how to stay on the right track every weekend, to make you feel, keep and be healthy. *Don't sleep late on Saturdays, or Fridays. Depends on what "weekend" choose. Wake up early, the earlier the better. You can do lot's of things without pressure. And this will help you relax, stress-free and feel great. *Plan ahead what to do. Might be taking a walk with your pet, or friends at the park. Cutting your lawn or cleaning your whole house. Extra movements will benefit your body. *Eat healthily, but not voraciously. Yes, it's weekend and you wanna celebrate it, but try to avoid fatty foods that don't contribute anything but cholesterol's that ain't good for your heart. *If it's the day of your favorite soap. Do some sit ups in front of your TV, or purchase inexpensive home gym equipments. Instead of idling for 30 minutes, give yourself a total body workout while enjoying. *And when the evening comes, dance the night away. Party with less alcohol. Enjoy! Now who says exercise is not fun? It’s true. Most people lie on their backs every weekends. Doing nothing, potato couching, etc. But honestly, working out on the weekend feels so much different, doesn’t it? You are usually owning your time and you are free in doing things you love most, and it surely is enjoyable. Here are some tips on how to stay on the right track every weekend, to make you feel, keep and be healthy.

*Don’t sleep late on Saturdays, or Fridays. Depends on what “weekend” choose. Wake up early, the earlier the better. You can do lot’s of things without pressure. And this will help you relax, stress-free and feel great.

*Plan ahead what to do. Might be taking a walk with your pet, or friends at the park. Cutting your lawn or cleaning your whole house. Extra movements will benefit your body.

*Eat healthily, but not voraciously. Yes, it’s weekend and you wanna celebrate it, but try to avoid fatty foods that don’t contribute anything but cholesterol’s that ain’t good for your heart.

*If it’s the day of your favorite soap. Do some sit ups in front of your TV, or purchase inexpensive home gym equipments. Instead of idling for 30 minutes, give yourself a total body workout while enjoying.

*And when the evening comes, dance the night away. Party with less alcohol. Enjoy! Now who says exercise is not fun?

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