Persistence Unlimited » exercise motivation http://persistenceunlimited.com Goal Setting and Productivity for People Who Like Technology Tue, 06 Oct 2009 19:19:39 +0000 http://wordpress.org/?v=abc en hourly 1 Are You an Ant or a Grasshopper? http://persistenceunlimited.com/2009/09/ant-grasshopper/ http://persistenceunlimited.com/2009/09/ant-grasshopper/#comments Tue, 15 Sep 2009 13:52:30 +0000 Brad Isaac http://persistenceunlimited.com/?p=1658 Powerful ant carrying a leaf

Today’s post was written by Dion Baker.  He is a writer for The Intangible Wealth and a respected song writer, poet, and visual artist.  And he also shares my love of ants.  – Brad

Today I went to the craft store with my wife to return some items we recently purchased. While she was being helped at the register, I decided to venture off into the store to see what else they had in stock. Not too far from the register, I saw several items on the clearance shelves. I perused through the shelves to see if there was anything of interest; not much. The mix of colorful ribbon and Spiderman bookmarks on sale didn’t quite hold my attention. I continued checking out the products to my right and guess what I found? A small pile of children’s books! As I walked toward the books there was a small book at the top titled, “The Ant and the Grasshopper”. Now, I’m excited…

So I picked up the book and started reading.

Here’s the synopsis of the story. There was the Grasshopper, the Ant, and other insects. It was the summertime and the Grasshopper was always being lazy, idle, and playful with his time. The weather was pleasant and he felt he should enjoy it, so he chose to be lazy and not work. But each time he saw another insect they weren’t being lazy, they were working. When he saw the Ant she was carrying food for the winter. He saw the Bee and he had yellow pollen all over his feet from toiling in flower nectar. He saw the Spider and she was threading her web. The Grasshopper was surprised that they were working while the weather was so beautiful. So he told them, “What are you doing? It’s summertime! Put down the work and have fun!” But they all said, “No, no, Grasshopper. We need to work and gather food for the winter! And you need to be gathering food for the winter too!” But the Grasshopper kept playing and never took heed to their advice.

And then the inevitable happened; winter came.

The snow piled and the wind blew and the Grasshopper was left hungry in the frigid cold. He was so cold and hungry that he asked the Ant for shelter and food. The Ant was appalled at the Grasshopper knowing that he spent his summer days in laziness and didn’t heed their advice to work. So the Ant told him:

“If you play all summer, you’ll go hungry all winter”

Summer represents the times that things are easier and winter represents when things are more difficult. Each of these is only a temporary season that comes and goes during our lives. Summer doesn’t last forever and winter is inevitable. When things are easier for us that is the best moment to prepare for the moments they will not be.  Therefore, the best time to ease our sickness (winter) is by preparing ourselves when we are more healthy (summer); the best time to prepare ourselves for difficult financial times (winter) is by saving money when we do have money (summer). The perfect time to gather what we need is during the time we don’t need it.

The Grasshopper didn’t bother gathering his food during the summer. Consequence: when the winter came, he had nothing to eat and was very cold. Why did he end up like that? He spent his days of vitality – when he had the most time and conditions were most comfortable – to indulge in laziness.  We should learn from him, but we should not be like him. Instead, we need to follow the model of the other insects. How so?

Invest our time in accumulating resources of value.

If we do that, the winters won’t feel as cold and hunger won’t trouble as much or at all. As the summer draws to a close, we are reminded that comfortableness is temporary and difficulties are inevitable. I challenge you to reflect upon your last 90 days and think about yourself in terms of your activity. Have you been the Grasshopper or the Ant?

- by Dion Baker from Intangible Wealth

]]>
http://persistenceunlimited.com/2009/09/ant-grasshopper/feed/ 7
Weekend Exercise Motivation http://persistenceunlimited.com/2008/06/weekend-exercise-motivation/ http://persistenceunlimited.com/2008/06/weekend-exercise-motivation/#comments Sat, 07 Jun 2008 01:36:57 +0000 Brad Isaac http://persistenceunlimited.com/?p=1201 wanted. If you feel the way I do when I don't get in my workouts, then here are 3 of my tips to getting the blood flowing and your attitude up over the weekend:
  1. Exercise is a small commitment in comparison - When you look at the larger scheme of things, how long is your exercise routine? 20 minutes? 1 hour? When you compare that to the 55 hours that comprise a normal weekend, then the time you spend exercising is tiny in comparison.
  2. Get out early - Especially during these hot summer months, getting out early in the morning can decrease the heat pain.
  3. Hold back the rewards until done - You like TV, going out to eat, surfing? Hold that back as a reward for exercise. Forbid yourself from engaging in those activities until you've completed your workout.
Read more..]]>

Sleeping in, resting, lying back feels good until 8 pm Saturday night rolls around and you haven’t gotten your daily workout.

You’ve had all day to do it but… going out to breakfast, sitting on the deck, surfing or watching TV got in the way.  Now it’s late and you feel guilty. 

Your weekend is free time.  Yes, it should be enjoyed.  Can’t you just take off the weekend and enjoy it?  Sure, of course you can.  But then you wouldn’t be reading this if being lazy was what you wanted.

If you feel the way I do when I don’t get in my workouts, then here are 3 of my tips to getting the blood flowing and  your attitude up over the weekend:

  1. Exercise is a small commitment in comparison - When you look at the larger scheme of things, how long is your exercise routine?  20 minutes?  1 hour?  When you compare that to the 55 hours that comprise a normal weekend, then the time you spend exercising is tiny in comparison. 
  2. Get out early - Especially during these hot summer months, getting out early in the morning can decrease the heat pain. 
  3. Hold back the rewards until done - You like TV, going out to eat, surfing?  Hold that back as a reward for exercise.  Forbid yourself from engaging in those activities until you’ve completed your workout.

Read more..

]]>
http://persistenceunlimited.com/2008/06/weekend-exercise-motivation/feed/ 1