A good reminder that we should get the blood pumping in the morning comes from 3 Step Success today. Turns out breakfast may not be the most important meal of the day. Instead why not try some jumping jacks or running around the block? Get the blood pumping. Get the mind moving…
Link: 3 Step Success: Morning Calisthenics.
Morning Calisthenics
Sure go to the gym or take a morning jog. Great way to start your day. I remember some of my grade school teachers having us get up from our desks first thing in the morning to do calisthenics.
Well, the weren’t so concerned about our physical bodies as they were about wakening our minds. How are you wakening your mind these days? Why not try some “exercises”. Each morning play a fill in the blank game, like “Each day is another……..,
