Since one of the most popular posts here on Achieve-IT! is How to Take A Caffeine Nap, it would probably be a good idea to see how much caffeine your average drink contains. There is a post over at Nutrition Action Healthletter that covers how much we are actually getting.
Note: I’ve been telling friends that espresso has less caffeine than regular coffee for years..they thought I was a quack. It appears I am not alone in my quackiness…as these results confirm what I’ve been saying all along. May the nay-sayers feast on old coffee filters.
By the way, I was a bit surprised to see the Achieve-IT! Newsletter gives an the equivalent of 753 mg of caffeine in motivation!! **
Link: Nutrition Action Healthletter – Caffeine: The Caffeine Corner.
Coffee, grande (16 oz.) Starbucks 550 mg
Caffe Americano, short (8 oz.) Starbucks 35 mg
Coffee, tall (12 oz.) Starbucks 375 mg
Caffe Latte, short (8 oz.) or tall (12 oz.) Starbucks 35 mg
Espresso (1 oz.) Starbucks 35 mg
Cola (16 oz.) ~ 50 mg
Achieve-IT! Newsletter 753 mg **
** As determined by an independent board of untrained physicians who may or may not be hired by me in the State of California or any state, territory or region within the USA not including the Virgin Islands or Guam – unless Guam threatens legal action. Certification of said physicians may include faith-healing, Shamanism or my old phys-ed coach. In accordance with all pending rules and regulations set heretofore without recognition for next of kin or anyone remotely associated with my associates – at least without written approval or a damn good paternity test. Void where prohibited by law. To comply with state and local statutes you have the right to an Achieve-IT! subscription, if you cannot afford an Achieve-IT! newsletter one will be provided to you by a court of law. You have the right to waive your right to the Achieve-IT! newsletter, but they say someone who doesn’t have the Achieve-IT! newsletter has a fool for a newsletter. No animals were harmed in the making of the Achieve-IT! newsletter, though rolled up, it has trained at least two puppies not to pee on the carpet. Is Rogaine right for you? Ask your doctor or pharmacist.
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