Sleeping in, resting, lying back feels good until 8 pm Saturday night rolls around and you haven’t gotten your daily workout.
You’ve had all day to do it but… going out to breakfast, sitting on the deck, surfing or watching TV got in the way. Now it’s late and you feel guilty.
Your weekend is free time. Yes, it should be enjoyed. Can’t you just take off the weekend and enjoy it? Sure, of course you can. But then you wouldn’t be reading this if being lazy was what you wanted.
If you feel the way I do when I don’t get in my workouts, then here are 3 of my tips to getting the blood flowing and your attitude up over the weekend:
- Exercise is a small commitment in comparison - When you look at the larger scheme of things, how long is your exercise routine? 20 minutes? 1 hour? When you compare that to the 55 hours that comprise a normal weekend, then the time you spend exercising is tiny in comparison.
- Get out early - Especially during these hot summer months, getting out early in the morning can decrease the heat pain.
- Hold back the rewards until done - You like TV, going out to eat, surfing? Hold that back as a reward for exercise. Forbid yourself from engaging in those activities until you’ve completed your workout.
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It’s true. Most people lie on their backs every weekends. Doing nothing, potato couching, etc. But honestly, working out on the weekend feels so much different, doesn’t it? You are usually owning your time and you are free in doing things you love most, and it surely is enjoyable. Here are some tips on how to stay on the right track every weekend, to make you feel, keep and be healthy.
*Don’t sleep late on Saturdays, or Fridays. Depends on what “weekend” choose. Wake up early, the earlier the better. You can do lot’s of things without pressure. And this will help you relax, stress-free and feel great.
*Plan ahead what to do. Might be taking a walk with your pet, or friends at the park. Cutting your lawn or cleaning your whole house. Extra movements will benefit your body.
*Eat healthily, but not voraciously. Yes, it’s weekend and you wanna celebrate it, but try to avoid fatty foods that don’t contribute anything but cholesterol’s that ain’t good for your heart.
*If it’s the day of your favorite soap. Do some sit ups in front of your TV, or purchase inexpensive home gym equipments. Instead of idling for 30 minutes, give yourself a total body workout while enjoying.
*And when the evening comes, dance the night away. Party with less alcohol. Enjoy! Now who says exercise is not fun?
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