Persistence Unlimited Personal Productivity Tips

Tips for getting to sleep faster & sleeping better

Posted under Lifehacks

Josh, over at To-Done has posted 6 tips people with insomnia can use to get some much needed sleep at night. If you are wanting to put your all into achieving your personal goals, sleep is a necessity. Here’s my tip: Get busy! Get active! It’s tough to stay awake when you’ve poured your all into your day. But if you still can’t get to sleep, Josh suggests the following:

Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down.
Drink milk.
Go to bed when you are tired.
Reserve the bed for bed things (ie sleep and sex).
Meditate
Excercise during the day.

Link: Tips for getting to sleep faster & sleeping better.

Also See:

• Goal Success Secret: Turn Sleeplessness Into Prosperity
• How Much Sleep is Enough Sleep?
• How to Turn Your Ipod Into A Motivational Timer
• If Your Goal Requires Concentration, Try Chocolate
• The 7th Deadly Sin of Blogging — err…Getting Things Done